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たとえ10分でも大きな歩幅で早く歩くと適度な運動になります。インスリンの分泌が良くなり痩せていきます。 階段を使う。階段を使うと2,3倍の負荷がかかるので代謝を上げて痩せるチャンスだと思いましょう。 南国のフルーツは避ける。南国のフルーツは体を冷やす効果があり、代謝が落ちたり、内臓の働きが悪くなってうまく栄養を吸収できなくなります。免疫力も落ちるのでパイナップル、マンゴー等はここでは避けましょう。コーヒー、砂糖入りジュースはのまない。水分は常温かお白湯、ノンカフェインのハーブティーにしましょう 痩せる 方法。 なぜ高カロリーであるオイルをとることで痩せることができるのでしょうか。まずオイルで満腹感を感じることで食べる量が減ります。またオリーブオイルに含まれているオレイン酸が血中コレステロール値を下げるので体に脂肪がつきにくくなり痩せます。この成分は腸を整える効果もあるのでデトックスにも効果を発揮してくれます。質の良いオイルは肌に潤いを与え、質の良いホルモンをつくりだしてくれます。またカロリーを摂取しているにもかかわらず何も食べていないと脳に錯覚させることで、脳が決めている適切な体重の値をさげてくれるので食欲もおちます。要は脳を騙して上手く痩せる方法がこのダイエット法なんです。


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